Anxiety

It feels like it’s taking over your life.

Nervousness…

Worry…

Overthinking…

Irrational fears…

Self-judgment…

Difficulty sleeping…

When you’re constantly restless and stressed, you never feel like you’re in the driver’s seat!

Anxiety can be a normal reaction to stress.

It’s actually helpful when you’re facing a deadline at work or a big test.

But if the levels get much higher or last longer than the “threat” is present… that’s another story.

Unfortunately, that’s the cast for almost 40 million adults. General anxiety, social anxiety, performance anxiety, obsessive-compulsive disorder…

If it’s disrupting your daily life, it’s time to see a therapist.

Here’s how I can help…

The first thing we’ll do is identify what’s causing your anxiety. Understanding the root of it is key to developing strategies for regulating your emotions.

Some of your anxiety is probably linked to past trauma. In a safe, supportive environment, we’ll talk about the past and heal the painful memories behind your anxiety.

Anxiety has a way of instilling negative thought patterns into your mind – things like, “This will never work out” or “I don’t deserve that praise.” We’ll walk through yours and help you reframe them into more positive, realistic beliefs about yourself and the world.

I’m going to give you all sorts of tips, tricks, and coping skills to keep anxiety at bay!

Your next step?

Facing your pain alone can be overwhelming. Therapy can help.

Whether it’s unprocessed trauma, a life transition, a relationship issue, or something else…

I’m here to help you navigate these waters.

Call or email me, and we’ll set up your free 20-minute consultation.